During the course of the training, I was able to learn the appropriate technique of performing CPR, the appropriate rate, rhythm of compressions, and also the importance of teamwork in performing CPR. Previously, I would go about the chest compressions without paying attention to the rate or the rhythm, or even the age of the patient, and most times, I would carry on without the help of a partner or another member in the team, which would result in fatigue and thereby reducing the chances of survival of the patient... I would like to thank The Jonah inheritance for the opportunity to learn these skills, and I hope, in the nearest future, would be receiving more training from them.